Awaken the Journey: From Mind to Soul, Today
In the stillness of every breath, there lies an opportunity—a moment to awaken, to reflect on who you are, and who you are meant to be. We live in a world where the mind constantly speaks, where distractions flood our thoughts, where life often feels like a series of tasks, demands, and goals to be met. But deep within, there is a voice, often unheard, the voice of your soul. It is not a scream but a whisper. A calling you have been too busy to hear—until now.
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Noblesrinivasan
4/11/20245 min read
Whispers of the Forgotten Self:
Are You Truly Awake?
In the quiet of each breath, something stirs—an invitation to question, to look deeper. Who are you, really? Is the life you lead a true reflection of who you are meant to be, or are you simply moving through motions? When was the last time you paused, not just to breathe, but to listen?
The mind is loud, always pulling you in different directions, filling your thoughts with distractions, tasks, and endless demands. But what if, beyond the noise, lies something more? A part of you, long forgotten, waiting patiently for you to pay attention. Have you been ignoring the call?
What if this moment—this exact breath—is an opportunity? What if there is something within you that you’ve never fully explored, never truly understood? Something that’s not just a thought, but a whisper from your soul, asking you to awaken, to ask the questions that really matter.
Are you living, or are you just existing?
Your journey could begin now, if only you dare to listen. What will you do?
Mind (Buddhi)
Brain Connection: Cerebrum
Liability: Thought, logic, reasoning, emotions
Responsibility: Mastering decisions, driving actions, processing the world
Relationship: Though powerful, the mind is a tool that must be tamed and aligned with the soul to avoid leading life mechanically. It thrives on complexity but must surrender to something greater.
Body (Manas)
Brain Connection: Cerebellum
Liability: Physical functions, mobility, hormonal balance, respiration
Responsibility: Fulfilling the commands of the mind and soul, maintaining physical health and function
Relationship: The body obeys both the mind and the soul, serving as the vessel for their interaction. Without care, it breaks down, impacting the balance with the mind.
Soul (Aatma)
Brain Connection: Brainstem
Liability: Spiritual guidance, access to higher consciousness
Responsibility: Ultimate control over the body and mind, leading towards purpose
Relationship: The soul can only take control when the mind is mastered. It governs the body’s automatic defense systems but needs awareness and education to awaken and unlock its potential to truly guide life.
The Trinity Within: Unlocking the Power of Mind, Body, and Soul
The Body: The Vessel of Life
Your body, in all its complexity, is more than just flesh and bones. It is the very essence of life—every breath, heartbeat, and drop of blood carries the rhythm of existence. Hormones flow, blood pumps, and your lungs expand, all governed by the brainstem, the hidden control panel of the body. It runs on its own, keeping you alive, even when your mind is lost in thought.
But how often do we truly listen to the body? How often do we honor it, not just as a vehicle for mobility, but as the foundation of our existence? It follows the commands of the mind, but without care, without awareness, the body wears down—slowly, silently—until one day, it begins to scream for help. Pain, fatigue, disease—they are messages, the body’s way of pleading for change, for care, for love.
The Mind: The Master of Thought
The mind is powerful, capable of creation and destruction in equal measure. It is the seat of logic, reasoning, and intellect. But the mind, unchecked, can become a tyrant. It drags you into past regrets, future anxieties, spinning webs of fear and guilt. It is restless, searching for answers in a world that often has none. The mind convinces you that you are in control, but in truth, it often controls you.
Yet, the mind is not evil. It is merely a tool, one that can either be a master or a servant. Without awareness, the mind takes over, running the show like a machine—algorithmic, mechanical, a prisoner to its own probabilities. It keeps you moving, but is it moving you forward? Or is it leading you in circles, making you feel alive but never truly allowing you to live?
The Soul: The Silent King
But beneath the noise of the mind, there is something more profound: your soul. It is the quiet observer, the force that transcends thought and action. It watches, waiting for the moment when it is called upon to take the reins of your life. The soul is the true ruler of the body, the one energy that can access the control panel of the brainstem—the power to override the automatic, to heal, to guide, and to elevate.
But here’s the truth: the soul can only take its rightful place when the mind surrenders. When the mind, with all its doubts and desires, is tamed and made submissive to the soul. This is the war we all must fight—the war within. To conquer the mind is not to destroy it, but to bring it to a place of peace, where it no longer fights for control but instead becomes a servant to something greater. It is here, in this surrender, that the soul can rise.
The Battle for Balance
Without balance, the body suffers. Without the foundation of the body, the mind falters. And without the peace of the mind, the soul cannot lead. It is a delicate dance—one that requires awareness, patience, and a willingness to change.
But change, real change, is not easy. It comes with pain, the kind that pierces the heart when we realize how much time we’ve wasted. It comes with guilt, for all the moments we ignored the cries of our body, the whispers of our soul. But this pain is not meant to break you—it is meant to wake you. To wake you from the slumber of the mind’s domination, to remind you that today is all you have.
You cannot go back to yesterday, and tomorrow is not promised. But today, you can start. Today, you can choose to listen—to your body, to your mind, and to the soul that calls you to something greater.
Today is All You Have
The Call to Begin
There is gratitude in every breath, in every beat of the heart. Gratitude for the body that has carried you this far, even when you did not treat it with the care it deserves. Gratitude for the mind that has given you the tools to think, to reason, and to survive. But most of all, gratitude for the soul, for it is your true guide, patiently waiting for the moment when you are ready to let it lead.
The journey begins with awareness—the awareness that the body, mind, and soul are interconnected, each with its role to play. The body is the vessel, the mind the thinker, and the soul the ruler. But the soul can only rule when the mind is tamed, when it no longer fights for control but instead flows in harmony with the body’s needs and the soul’s purpose.
You may feel a weight in your heart right now—a sense of urgency, a need to change. Do not run from it. Embrace it. Let the pain of missed opportunities fuel your motivation. Let the guilt transform into a vow to treat yourself with more love, more care, more respect. And let the gratitude be the light that guides you forward.
Don’t wait for tomorrow. Tomorrow is a promise that may never come. Today is the only moment that matters. Today, you can begin to heal your body. Today, you can begin to quiet your mind. Today, you can open the door to your soul. Start small—a moment of stillness, a deep breath, a gentle act of self-care. These are the seeds that, over time, will grow into something greater than you can imagine.
Your soul has always known the way. It is time to listen.
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